Breath Work For Busy Parents
Resourcing yourself to parent from calm
- 30 min30 minutes
- 35 British pounds£35
Did you know we breath 21000 a day and that it is something we can consciously use to create more space, presence and calm in our lives? Learn easy transformative breath practices to help you to pause before reacting, destress, support your nervous system and support your overall health and well-being.