Aware Parenting & Gentle Parenting Support for Big Feelings, Behaviour and Overwhelm. Supporting Overwhelmed Parents | In Sussex & Online
Beyond Gentle Parenting | Understanding Your Child and Trusting Yourself as a Parent. Helping you understand behaviour as communication so you can respond with connection, clarity and trust.
The Path
If parenting feels harder than you expected… you are not alone.
You might be here because:
your child’s behaviour feels overwhelming
you don’t want to use rewards or punishments, but don’t know what to do instead
you find yourself reacting in ways you don’t feel good about
you feel judged or unsupported by others
you are trying so hard and still feel unsure
And underneath all of that, there may be a quiet feeling of:
“I just want to feel more calm, confident, and connected.”
Learn more about my parent coaching services.
The Journey
What if your child’s behaviour isn’t the problem?
In Aware Parenting, we understand that behaviour is communication.When children have big feelings, are not listening, or acting in ways that feel challenging, it is not because they are “bad” or trying to make things difficult.
It is often because:
they have an unmet need
they lack information
they are holding stress or emotions that need to be released
When we begin to understand this, everything starts to shift.
We move away from control and towards connection, understanding, and trust.
This isn’t just about your child
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This isn’t just about your child *
It is one thing to understand this in theory and another to stay present with it in real life.
Because your child’s feelings don’t just exist in isolation.
They land in you. They can bring up overwhelm, frustration, doubt, and even your own past experiences.
This is why my work doesn’t just focus on children.
I support you too.
So you can:
feel more resourced in the moment
understand what is happening in you
respond in ways that feel aligned, not reactive
How I can support you
Through my work, I support parents to:
understand behaviour as communication
respond without rewards or punishments
support big feelings with more confidence
set loving limits without shame or control
reconnect with their own inner trust
This is not about getting it perfect.
It is about having support as you find your way.
I Can Help If You're Struggling With:
Sleep problems (without sleep training or cry-it-out)
Toddler tantrums and aggressive behaviour
Children who won't listen or seem defiant
Parenting ADHD, autistic, or highly sensitive children
Sibling rivalry and conflict
Your own triggers and childhood wounds
Feeling overwhelmed, isolated, or unsupported
Wanting to parent differently but not knowing how
Online sessions available throughout the UK. In-person sessions in East Grinstead, Forest Row and Sussex.
"Since my little boy was about 8 months old, Rebecca has been my weekly sanity check. She has supported me in ways I never thought I needed. Whatever is going on for me, however broken I am, I always feel like every emotion is welcome and respected. I initially came to rebecca for support with my son’s sleep, which has had me on my knees. Far from the approach of other sleep coaches, with Rebecca I have felt supported to follow a path that feels right for me and my family. She has helped me to find the strength to explore my own parenting philosophy and to understand our needs as a family. She is also always open with her own struggles and celebrations and is a source of constant wisdom and advice if I need or want it. Her approach as an aware parenting instructor resonated with me from the start, and I value learning more and more about this wonderful approach to parenting through Rebecca. I feel like an empowered and much more connected mother thanks to our chats. I would recommend her in a heartbeat!”
— Lisa, PARENT
📍 Location & Sessions
Flourishing Childhood is based in East Grinstead & Forest Row in Sussex.
I offer:
- Online parent coaching sessions throughout the UK
- In-person sessions in Forest Row and East Sussex
- Workshops and support groups in the local area
Whether you're struggling with toddler tantrums, sleep problems, aggressive behaviour, or wondering if your child's ADHD or autism diagnosis means you need to parent differently, I'm here to support you.
Work with me
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Free Discovery Call (20 minutes)
Discover how Flourishing Childhood can support you and your family through a free discovery call. This initial conversation is an opportunity to explore your specific challenges related to children's behaviour.
I would love to journey with you.
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1:1 Consultation (1 hour)
Begin your journey with me here where we explore your unique parenting challenges. You will leave with a clearer perspective and actionable steps to enhance your parenting journey.
An hour online consultation
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Weekly Hop On (30 min) - Monthly Subscription
Let's walk the journey of parenting together. Parenting can often feel overwhelming, but regular check-ins can provide valuable support, guidance, and help you to connect with your and your child's needs.
FREE access to my members area with a library of videos, play ideas and more.
ANNUAL PACKAGE - 2 months FREE
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Deep Roots Mentoring
6 Months transformational 1-1 Support for Parents Ready to Heal & Grow.
What's included:
Weekly 30-minute check-ins (4 per month)
Two 1-hour Inner Child Journey session per 6 month package
Ongoing Parenting Within process support between sessions
30 min weekly Voxer voice message support
Access to our Haven members area with videos and resources
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Inner Child Journey
1-hour individual healing sessions using Robin Grille's Inner Child Journey process
What it includes:
Exploration of a specific parenting trigger
Guided journey to connect with your childhood self
Compassionate witnessing and emotional release
Integration and insight for present-day parenting
Understanding the connection between your past and current reactions
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Parenting from Within Process
Coming soon
Upcoming events
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![Rebecca Sheikh, parent coach in Eat Grinstead, Forest Row, Sussex and online]()
Inner Child Journey Conversations (Feb 2026)
INNER CHILD JOURNEYS – A 6-SESSION ONLINE TRAINING COURSE with Robin Grille
You may not know it, but your own life as a child is one of the strongest influences on how you parent (or care for children) today.
You can find out more about Robin here.
"I have found his course to be truely inspirational and thought provoking. I would recommend it to anyone who wishes to understand their own inner child journey and gain insight and compassion for themselves and others. It is a unique and very stimulating journey. Many thanks Robin!" Jackie, participant
JOIN WAITLIST FOR THE NEXT COURSE HERE.
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![A young girl with a frustrated or angry expression, resting her face in her hands, with eyebrows furrowed and lips pursed.]()
Transforming Families with Aware Parenting
This workshop delves deeply into children's natural ability to heal stress and trauma that they have been exposed to, from something as small as a visit to the dentist to more serious traumas such as severe accidents or medical trauma etc. Crying, raging and laugher can transform children’s behaviour.
It takes place over 2 days 16th and 17th May 9:00am-12:30pm.
'I highly recommend Rebecca's workshops. She is an incredibly gifted and teacher and her warm energy creates a peaceful and loving atmosphere during the workshop. It made me feel very safe and accepted. I also love Rebecca's examples from her own family life - very genuine and authentic. I feel so grateful for the opportunity to participate in this workshop. I've learned a lot! Karolina, mum to 2 children.
Let’s walk the parenting journey together today.
FAQs
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Aware Parenting is a philosophy founded by Aletha Solter, PhD, that recognises children's need for attachment, emotional release, and freedom from punishments and rewards. It helps children heal from stress and trauma through connection, play, and allowing healthy emotional expression. Rather than using time-outs or rewards to control behaviour, we look at what's underneath and support children in releasing accumulated stress.
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Both! I offer online sessions throughout the UK via Zoom, as well as in-person sessions in Forest Row and the surrounding East Sussex area (East Grinstead, Crawley, Tunbridge Wells, etc.).
Book a free discovery call here.
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Absolutely. I support families with sleep challenges using attachment-focused, gentle approaches that honor your child's needs and your family's values. No sleep training, no cry-it-out methods. Just compassionate support to understand what's beneath the sleep struggles and practical strategies that feel right for your family.
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Yes! I specialise in supporting parents of neurodivergent children, including those with ADHD, autism, or who are highly sensitive. I help you understand your child's unique needs, navigate challenging behaviours with compassion, and find approaches that work for your family without punishment or coercion.
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In our sessions, you'll share what's challenging for you right now. I listen deeply, help you understand what might be underneath your child's behavior, and offer practical strategies rooted in Aware Parenting principles. We'll explore attachment play, emotional release, and how to meet your child's needs while also taking care of yourself. Sessions are compassionate, non-judgmental spaces where all your feelings are welcome.
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I offer several options to meet different needs:
Free 20-minute Discovery Call
1:1 Consultation (1 hour)
Weekly Hop On (30 min monthly subscription)
Annual packages with savings
[Book a free discovery call] to discuss which option would work best for you.
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Every family is different, but many parents notice shifts in their own understanding and responses right away. Changes in children's behavior often follow once they feel the shift in our approach and have space to release stored stress. Some families see improvements within weeks; for deeper patterns or trauma, healing unfolds over time. The key is consistency and compassion with the process.
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Absolutely. In fact, that's exactly where many parents start. Feeling overwhelmed is completely normal, and it doesn't mean you're doing anything wrong. In our first call, we'll gently explore what's hardest right now and find a starting point that feels manageable. You don't need to have it all figured out—that's what I'm here for.
Partnered with
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Eliza Parker
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Lara Ritson
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