1:1 Parent Support for When Parenting Feels Hard. From birth to the teenage years.
Parent coaching, Aware Parenting guidance, and Inner Child Journeying.
Forest Row, East Grinstead, across Sussex, London & Online
You might be looking for support with
Big emotions, tantrums & meltdowns
Hitting, biting and other aggressive behaviours
Parenting children with ADHD, autism, PANS/PANDAS or additional needs
Highly sensitive children and sensitive nervous systems
Educational choices
Supporting parents and children impacted by stress and trauma
Trusting your own inner knowing as a parent
Navigating parenthood with self-awareness & compassion
Understanding your own childhood & breaking generational cycles
Inner Parenting Process work for your own triggers and emotional patterns
How We Can Work Together
Start Here →
Not sure what kind of support you need? Start here.
Book a free 20-minute discovery call so we can briefly talk about what’s happening for you and your family.
You can share what you’re finding difficult, ask any questions about how I work, and we can explore which kind of support might be the best fit for you.
There’s no pressure to book anything afterwards, it’s simply a chance to connect and see whether working together feels right.
Deep Dive →
For a focused conversation about something you’re navigating right now or simply as a place to begin.
Book a one-off session gives us space to explore what may be happening for your child and for you, and to find a compassionate, practical way forward. There’s no expectation to commit to ongoing support.
This might be right for you if: you’re struggling with sleep, big emotions or a particular behaviour; you’re feeling triggered or unsure how to respond; or you’d simply like to experience working together before deciding what you need next.
Weekly Support →
Ongoing, personalised support as you navigate your child’s needs and your own responses over time.
We usually begin with a 1:1 Deep Dive so I can get to know you, your child and your unique family circumstances. From there, you can book shorter 30 min weekly sessions, giving you a consistent space to explore what’s happening, understand what may be underneath your child’s behaviour and work out what feels right for your family.
Our work can include Aware Parenting guidance and practical support around sleep, behaviour, big feelings and setting limits, alongside exploring your own triggers, needs and patterns. Where helpful, I may weave in my Inner Parenting Process work. You’ll also have support between sessions and resources tailored to what you’re navigating.
This might be right for you if: you’d like someone alongside you through an ongoing challenge, or you want a regular space for support, reflection and guidance as you move through parenthood.