I support parents and organisations to help the children in their care flourish through introspection, self-nurturing, and deep awareness.
Parent coaching, Aware Parenting guidance, and Inner Child Journeying.
Gentle parenting support in Forest Row, East Grinstead, across Sussex & online
What I Help With
Emotional outbursts, tantrums & meltdowns
Aggression, hitting & biting
Complex needs: ADHD, Autism, PANS/PANDAS
Diverse and sensitive nervous systems
Educational choices
Healing stress and trauma early in children's lives
Trusting your own inner knowing as a parent
Inner Parenting Process work
Or book a deep dive → Single Session
For a focused conversation on a specific challenge you're facing right now or a great place to begin our journey.
A one-off session to get clarity on what's happening for your child (or you), and a practical, compassionate next step , without committing to ongoing support yet.
Best for: A specific sleep issue, a behaviour that's come up recently, or if you want to try working together before committing further.
Weekly Support → 1:1 Parent Coaching Package
Ongoing, personalised support as you navigate your child's needs and your own responses over time. I recommend a 1-1 deep dive to get to know your unique family before we dive into weekly support.
30 min weekly sessions tailored to your family. Aware Parenting guidance with practical strategies for sleep, behaviour, and nervous system regulation. Includes support between sessions and resources tailored to what you're working through. This often weaves in my Inner Parenting Process work. (or you can book these sessions independently- see below)
Best for: Parents wanting consistent support through an ongoing challenge, rather than a single fix. Or for regular support as your journey through parenthood.
Inner Parenting → Inner Child Journeys
For parents who keep getting triggered and want to understand why, not just manage the moment.
A guided process to gently explore and heal the patterns you carry from your own childhood, so the moments that used to send you into overwhelm or shouting start to feel different from the inside out. This is the deepest layer of my work, and often the most transformative. I combine several modalities including inner child journeys, focussing and Soul Collage.
Best for: Parents who've tried strategies and scripts, but keep reacting the same way regardless because the trigger isn't really about the moment in front of them.